Choosing the Right Shoes

Are you suffering from foot and/or heel pain and looking for some answers on what is causing it and how to alleviate it?

Appropriate footwear should distribute weight evenly across the heel while absorbing most of the shock from walking on hard surfaces. It is especially important for anyone whose job requires him or her to stand for most of the day to wear comfortable shoes.  People who are experiencing the discomfort of the disorder may find relief by correcting their shoe of choice but if the problem persist a podiatrist may be able to diagnose a special medical shoe designed to offer the best support for the foot while giving the plantar fascia time to heel and recovery.

There are many solutions to help minimize your pain so that you can continue to live an active life.  This summer’s stylish sandals are definite attention grabbers, but will they force you to focus on the pain they are causing your feet?

Flats & Slides

• Problem: arch and heel pain; inadequate cushioning and foot support
• Secret Solution: avoid prolonged wearing; try cushioned inserts for shock absorption such as APMA accepted Foot Petals’ Amazing Arches; select a sole that doesn’t twist excessively

Gladiator & Strappy Sandals

• Problem: irritation between toes; callus and dead skin build-up around the heels; lack of support and shock absorption
• Secret Solution: select natural materials such a soft, supple leather; ensure proper fit with no toes or heels hanging off the edge

Platform & High Heels

• Problem: pain in the ball of the foot and ankle injuries
• Secret Solution: wear lower, more stable heels (less than 2 inches in height)

Wedge & Espadrille Sandals

• Problem: ankle twist or sprain; instability and difficulty walking
• Secret Solution: try a wider, flatter wedge; rubber sole with good traction

Peep-toe Sandals

• Problem: loads of pressure on the tootsies; bunions and hammertoes
• Secret Solution: wear only for short periods of time; insert Giovanna Toe Cushion by Heaven4Toes, an APMA accepted product

Ankle Wrap Sandals

• Problem: lack of adequate ankle support; friction causing blisters
• Secret Solution: try ankle wraps made of a soft, breathable material such as leather, cotton or satin; ankle wrap not too tight; apply APMA accepted Strappy Strips by Foot Petals

Here is a brief list of some shoe brands with very good arch support to specifically look for if you have plantar fasciitis:

• Acor
• Bite Arch Support Shoes
• Comfortrite
• Darco Gentlestep
• Finn Comfort Shoes
• Kumfs
• Name Mephisto
• Naot
• Orthofeed
• P.W. Minor
• Sanita
• Standing Comfort